You're Pregnant Now Breathe

Only for first time moms. A gentle guide to help you stay calm, loved, and understood.

Get the Calm Pregnancy Guide

Your Gentle Start to a Calm Pregnancy

Before you dive into a million Google searches start here This is your gentle path to a calm and confident pregnancy

Feeling Lost Uncertain

You just found out you're pregnant and have a million questions It's okay to feel overwhelmed

Find Your Gentle Guide

Our printable guide is a quiet, offline space to find answers track your journey and process your feelings

Grow with Confidence

Replace anxiety with reassurance Our guide is here to help you feel calm, confident, and prepared for the beautiful journey ahead

Find Your Calm

Use the guide as a daily ritual to relax, reflect, and feel supported on your journey to motherhood.

Start My Calm Journey

Real feedback from local moms

Sarah J., Orem

Morning sickness had me wiped, this guide gave me one small thing to do each day. Tiny wins, less freakout. Seriously saved my day

Megan R., Provo

No fluff, just steps. The guide made appointments and to-dos simple, I didn’t feel lost calling the clinic anymore

Anna L., American Fork

After my loss I was terrified , the guide’s short prompts got me doing one calm thing a day. It didn’t promise miracles, but it helped me show up.

Jess K., Springville

I wanted honest help, not cheerleading. This guide is low-drama and actually useful, felt normal again.

What’s Inside Your Prenatal Calm Companion

Emotional Check-In Pages

A space to gently pause, reflect, and reconnect with your inner calm.Affirmations for the First Trimester

Carefully written affirmations to remind you: You’re not alone, and you’re doing better than you think.

Simple Routines for Peaceful Mornings

Rituals to anchor your day and reduce emotional overwhelm.

Questions to Ask at Your First Appointments

No pressure. Just a gentle prompt sheet so you can feel more prepared when speaking to your care provider.

Sleep & Serenity Notes

Soft guidance for easing anxiety and preparing your body for rest.

Quiet guide
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You're not alone. You're already doing great

Why Most First Time Moms Feel Lost And What We’re Doing About It

The first weeks of pregnancy can feel overwhelming. You're flooded with new emotions, questions, and quiet fears.Most women feel alone and especially when it’s their first time.That’s why we created a gentle, calming guide to help you feel supported, understood, and less alone

Is this medical advice

No. It’s a gentle guide created by real moms & wellness experts

Who is this for?

First-time pregnant moms who want a peaceful, confident start.

Do I need to sign up?

No. Just download and breathe. It's yours.