31 Weeks Pregnant Baby's Five Senses Develop Shortness of Breath Relief Amazing Mama Support
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Week 31 of Pregnancy
Your gentle guide through the exciting seventh month
Hello Amazing Mama Your Baby Is Thriving!
At 31 weeks, your baby’s brain is developing rapidly and becoming more sophisticated. You might notice your little one pedaling their feet, sucking their thumb, and practicing important skills they will need out in the world.
You may find yourself running to the bathroom more frequently and feeling tired sooner those are normal changes happening in your body right now.
Your Baby at Week 31
How Many Months Is 31 Weeks?
You’re still in month 7, with just about two months left! It’s a fascinating time as your baby continues to grow and prepare for life outside the womb.
Baby’s Size and Growth
Weighing over 3 pounds and measuring about 16 inches long, your baby is nearing birth length but still has some weight to gain roughly 3 to 5 more pounds.
Sleep Patterns Emerging
Your baby is sleeping longer stretches, so you might notice more defined times of activity versus rest.
Developing the Five Senses
Your baby’s brain is working hard, forming billions of nerve cell connections and processing signals through all five senses. Your baby can track light and possibly smell and taste flavors from amniotic fluid, including scents from beauty products you use. One of the very first familiar and favorite smells will be yours!
Babbling and Movement
Your little one is busy making faces, hiccupping, swallowing, breathing, pedaling little hands and feet along the uterine wall, and sucking their thumb some babies suck so vigorously in utero, they’re born with tiny thumb blisters!
Your Body at Week 31
Feeling Out of Breath?
Your uterus now reaches about 4 inches above your belly button, pushing your internal organs up and crowding your diaphragm and lungs. This makes breathing deeply more challenging, causing shortness of breath.
Don’t worry your baby is getting plenty of oxygen from the placenta. This feeling usually eases once your baby “drops” near the end of pregnancy, prepping for birth.
In the meantime, try standing as straight as you can, eating smaller meals more often, and sleeping propped up on your left side to help your lungs breathe easier.
How Your Baby Responds To Sex
Sexual activity can affect your baby’s movements in utero some babies become calm, as if rocked to sleep by rhythmic movement, while others get more active. Both are perfectly normal. Keep enjoying your intimacy for as long as it feels comfortable and allowed by your healthcare provider.
Tips for You This Week
Avoid crib bumpers: Though they look cute, they’re not safe for babies.
Keep hydrated and rested: Water and rest are essential as your body keeps working so hard.
Stay active gently: Prenatal walks and stretches can ease discomfort and boost mood.
Lean on your support network: Talking with your partner, family, or friends helps lighten any worries or fatigue.
A Heartfelt Reminder
Every day, you’re nurturing life and doing an incredible job. Embrace the mix of emotions, the big and small moments, and trust your instincts you’re the best mom your baby could dream of.
This content supports but doesn’t replace professional medical guidance. Always check in with your healthcare provider for personalized advice.