34 Weeks Pregnant Baby's Final Preparations Braxton Hicks Hospital Bag You're Almost There
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Week 34 of Pregnancy Your Warm Guide to Month 8’s Final Stretch
All the practical tips and gentle reassurance you need as you near the finish line
Hello, Brave Mama You’re Almost There!
At 34 weeks, your baby is finalizing those vital skills and cozying into position. You may feel more pressure, sharper movements, and the familiar twinge of practice contractions. All these changes mean your baby is on track, and your body is doing exactly what it needs to.
Your Baby at Week 34
Month 8, Almost 9
You’re in month 8, with about 6 weeks to go. Excitement, nerves, and anticipation? All totally okay to feel.
Size and Growth
Your baby now measures about 17–18 inches long and weighs around 5 pounds. Expect roughly a half-pound of gain each week until delivery.
Fine Tuning Skills
Your little one is exercising breathing, swallowing, and sucking movements every day. Their lungs and digestive system are nearly ready for the outside world.
Position Check
Most babies settle into the head down position by now. If yours is breech or sideways, don’t panic there’s still time (and your provider can offer guidance).
Your Body at Week 34
Practice Contractions
Braxton Hicks may come and go. They feel like a tightening across your belly and should ease when you change position. Rest, hydration, and a warm bath can help.
Managing Discomfort
You may feel pelvic pressure and backache as your baby’s head presses down. Pelvic tilts, gentle prenatal stretches, and supportive maternity bands can ease discomfort.
Tips for You This Week
Stay Hydrated & Nourished: Keep snacks and water close by to fuel your growing baby and maintain energy.
Rest When You Can: Short naps and turning off screens before bed help combat insomnia.
Prepare Your Hospital Bag: Pack essentials now maternity underwear, loose outfits, toiletries, charger, and a going-home outfit for baby.
Practice Relaxation: Deep breathing, gentle meditation, or guided naps can ease anxiety and help with sleep.
Finalize Baby Names & Nursery Details: Confirm your top name picks and ensure the crib and car seat are installed.
Lean on Loved Ones: Ask for help with chores, run errands, or simply enjoy a meal together. You deserve support!