38 Weeks Pregnant Colostrum Leaks, Baby Dropping Postpartum Meal Prep Advice

Week 38 of Pregnancy

Your reassuring guide as you enter the home stretch

Hello, Phenomenal Mama Month 9, Halfway There!

At 38 weeks, you’re in the final two weeks max of pregnancy. Your baby’s lungs are stronger, fat stores are nearly complete, and those last practice kicks mean she’s ready to greet the world. Signs like losing your mucus plug or a “bloody show” may signal labor’s approach.

Your Baby at Week 38

Month 9, Early Term

38 weeks still counts as early term; full term begins at 39 weeks. Most babies born now thrive without special care.

Size and Measurements

Expect an average weight around 7 pounds and length near 20 inches (give or take an inch). Just weeks or days remain until your baby arrives.

Final Preparations

• She’s shedding vernix and lanugo.

• Swallowing amniotic fluid, forming meconium.

• Producing surfactant to keep lungs open after birth.

• Adding precious body fat and refining her brain and nervous system.

Your Body at Week 38

Baby “Dropping”

Your baby may descend lower, easing rib pressure but increasing pelvic and bladder pressure.

Colostrum & Leaks

Many women leak colostrum a yellowish, antibody rich fluid during the third trimester. It’s normal and serves as baby’s first immune boost. Nursing pads can protect your clothes.

Cervical Changes

You may not feel it, but your cervix can dilate and efface gradually. These are clues that labor is near but don’t predict timing.

Tips for You This Week

Postpartum Meal Prep: Stock your freezer now with soups, stews, casseroles, and muffins. Label clearly and enlist help for reheating. Explore reliable takeout options too.

Hospital Bag Check: Try on your saved nursing bras, PJs, and any outfit for labor and going home swelling and body changes can affect fit.

Practice Breathing & Positions: Gentle breathing exercises and labor positions (pelvic rocking, hands-and-knees) can ease back pain and prepare you for labor.

Stay Hydrated & Rested: Drink plenty of water and nap when possible. Hydration supports contractions and labor progress.

Finalize Nursery & Infant Care: Confirm pediatrician, hearing test appointments, and gather essentials diapers, wipes, swaddles within arm’s reach.

Keep Communication Open: Share your birth preferences with your care team and support person. A quick review now ensures everyone is on the same page.

Trust Your Body: You’ve grown this baby for nine months. Listen to your instincts, honor your comfort, and know you’re ready.