39 Weeks Pregnant Symptoms Effacement Braxton Hicks Intensity Breathing Techniques
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Week 39 of Pregnancy
Your compassionate guide as you await your little one’s debut
Hello, Incredible Mama Full Term and Ready!
At 39 weeks, you’ve reached full term. Your baby is fully developed and could arrive any day. You may notice increased pelvic pressure and more frequent practice contractions. Trust that both you and baby are prepared for this journey’s next step.
Your Baby at Week 39
Full Term & Ready for Birth
At 39 weeks, your baby is considered “full term,” with organs and systems primed for life outside the womb.
Size and Growth
Expect an average weight between 7–8 pounds and length around 19–21 inches. Babies continue to gain about half a pound per week, but growth slows as space tightens.
Final Lung and Brain Maturation
Your baby’s lungs produce surfactant to keep air sacs open once breathing begins. Brain and nervous system wiring are fine-tuning, ensuring responsiveness to the world.
Baby Position
Most babies are head-down and engaged in the pelvis. Feel for gentle dips or shifts as baby settles into position for labor.
Your Body at Week 39
Heightened Braxton Hicks
Practice contractions may intensify and become more frequent. They’re your body’s rehearsal hydrate, rest, and change positions for relief.
Effacement & Dilation
Your provider may check for continued cervical effacement (thinning) and dilation. These are labor indicators but don’t predict exact timing.
Increased Discomfort
Pelvic pressure, backache, and frequent urination are common. Pelvic supports and gentle stretches can ease discomfort.
Tips for You This Week
Review Your Birth Plan: Revisit preferences for pain relief, labor positions, and support people. Share updates with your care team and birth partner.
Finalize Hospital Bag: Confirm essentials maternity pads, toiletries, phone charger, nursing bra, comfy going-home outfit for baby, and snacks.
Practice Relaxation Techniques: Deep breathing, visualization, and gentle yoga poses (child’s pose, cat cow) can calm nerves and ease contractions.
Stay Nourished & Hydrated: Keep healthy snacks and water within reach to maintain energy for labor.
Keep Moving: Short walks, pelvic tilts, and gentle squats can encourage baby’s descent and relieve stiffness.
Postpartum Prep: Ensure freezer meals and meal-delivery plans are in place. Arrange support for household chores, older children, and pets.
Lean on Your Support Team: Communicate needs with your partner, family, and friends. Emotional and practical support helps you conserve energy.
Trust Your Body: You’ve grown and nurtured your baby for nearly nine months. Listen to your instincts and honor your comfort and labor cues.