Week 17 Pregnancy Symptoms Growing Bump Dizziness & Gentle Movement Tips

Week 17 of Pregnancy: What to Expect and How to Feel Supported

Your Baby’s Growth and Milestones

At 17 weeks pregnant, you’ve just stepped into your second trimester, a time when many women start feeling a bit of relief from early nausea and overwhelming fatigue. Your baby is about the size of a small apple or your palm, weighing about 5 ounces and measuring around 5 inches long.

Here’s what’s happening with your little one:

Your baby is practicing important survival reflexes like sucking and swallowing, preparing to nourish outside the womb.

Unique fingerprints forming those tiny ridges make your baby truly one of a kind.

The heart rhythm has settled into a steady beat of about 140-150 beats per minute twice as fast as yours!

What’s Happening in Your Body

You might notice your bump becoming more visible, signaling your transition into the second trimester congratulations! It’s normal to start receiving those curious or touching moments from friends or strangers. Remember, it’s okay to kindly set boundaries if you prefer your space.

You may notice:

A growing appetite is a welcome change if morning sickness has been hiding your hunger.

Occasional dizziness or lightheadedness, especially when standing up quickly. This can be your body's way of adjusting to increased blood volume and circulation changes.

Some women experience nasal congestion or mild snoring, thanks to pregnancy hormones making your nasal passages a bit more sensitive.

Sensitivity to smells and possible new food cravings or aversions.

Tips to Help You Feel More Comfortable and Empowered This Week

Stay hydrated and eat small, frequent meals to maintain your energy and reduce dizziness.

Gentle stretches and pelvic friendly exercises can help soothe discomfort and prepare your body.

If you’re experiencing back or pelvic pain, try simple moves like cat-cow stretches or hip rolls feel free to ask your healthcare provider for guidance.

Feel empowered to speak up about your feelings, even if they include anxiety or overwhelm. Remember, it’s perfectly normal to experience a mix of emotions on this journey.

Consider joining local or online communities to connect with other moms who understand the ups and downs in the true spirit of support and shared experience.

Common Questions and Reassurances

“Is it normal to feel dizzy at 17 weeks?”
Yes! Hormonal changes and the shifting blood flow can cause occasional dizziness. Take your time changing positions and don’t hesitate to sit down and rest when needed.

“Should I start buying maternity clothes now?”
Some moms begin feeling more comfortable with stretchy or maternity friendly clothes around this time due to gentle belly growth. There’s no rush to follow what feels comfortable for you.