Week 25 Pregnancy Symptoms Hemorrhoids Anxiety Body Changes Support

Hey mama, can we just talk for a second? If you're reading this at 25 weeks and feeling like "holy cow, this is actually happening," you're SO not alone. That bump you've been waiting for? It's here, and it's giving you all the feelings of excitement, nervousness, maybe even a little panic. And that's totally okay.

Your Baby at Week 25

Wait, how many months is this again?

I know, I know the weeks vs months thing is confusing! At 25 weeks, you're in month 6, with just 3 months to go. Sometimes it feels like forever, and sometimes it feels like "wait, I'm not ready!" Both feelings are completely normal.

Your little one is getting big!

Your baby is now over 13 inches long and weighs more than a pound and a half. I know some mamas stress about whether their baby is growing "right" and if you're one of them, breathe. Every baby grows at their own pace, and your body knows what it's doing, even when your mind is going crazy with worry.

Those tiny lungs are working hard

Here's something pretty amazing happening this week  your baby's lungs are starting to produce something called surfactant. I won't bore you with the science (because honestly, who has time?), but basically your little one is getting ready for that first breath.

And get this those tiny nostrils are actually "practicing" breathing with the amniotic fluid. No, your baby isn't drowning (I see you googling that at 2 AM) it's totally normal and actually good practice for life outside.

Your baby might even be able to smell different scents now. Wild, right?

Your Body at Week 25

That soccer ball feeling

Your uterus is about the size of a soccer ball now, which explains why you're feeling like you're carrying around... well, a soccer ball. Some days you might look at your bump and think "I'm actually doing this!" Other days you might feel overwhelmed by how your body is changing so fast.

Both reactions? Completely normal. There's no "right" way to feel about your changing body.

Let's talk about hemorrhoids (ugh)

Okay, this isn't the most glamorous topic, but if you're dealing with uncomfortable, swollen veins "down there," you're in good company over half of us pregnant mamas deal with this.

The good news? There are gentle ways to feel better:

Add more water and fiber to your day (think fruits, veggies, whole grains)

Try those Kegel exercises we're always hearing about

Witch hazel pads can be your friend

Don't strain when using the bathroom (easier said than done, I know)

And mama, this will get better after baby arrives. I promise.

Your teeth need some love too

This might sound random, but taking care of your teeth is actually super important right now. I know you're tired and maybe forgetting to floss (who among us hasn't?), but good dental health can actually help you carry your baby longer.

If your gums are red or bleeding, don't ignore it just mention it to your dentist. You're not being dramatic; you're being a good mama.

Finding Your Calm This Week

The name game anxiety

Are you stressing about picking the perfect name? Take a breath. You have time, and there's no such thing as the "perfect" name just the right one for your family.

Ask yourself: Do you love how it sounds with your last name? What do the initials spell? Can you imagine calling this name across a playground? Trust your gut.

When your skin is driving you crazy

That itchy, stretchy belly feeling? So normal it hurts. Your skin is working overtime right now. Slather on some gentle moisturizer (or ask your partner for a belly rub they probably want to help and don't know how).

Some mamas find calamine lotion helps too. You're not falling apart; your body is just doing something incredible.

Those moments when you feel down

Can we talk about something real for a minute? If you're feeling sad, anxious, or just "off" some days, please know that you're not broken. Depression during pregnancy is actually really common, but we don't talk about it enough.

Signs to watch for: crying more than usual, feeling like you don't deserve happiness, trouble sleeping (beyond normal pregnancy insomnia), or loss of appetite.

If any of this sounds familiar, please reach out to your doctor. You deserve support, and getting help doesn't make you weak it makes you a caring mama.

Sleep struggles are real

Is your baby having dance parties right when you're trying to sleep? Welcome to the club! Your little one is probably getting lulled to sleep by your daytime movements, then waking up when you finally sit still.

Try creating a calming bedtime routine (good practice for later!):

A warm bath

Gentle stretches or prenatal yoga

Soft music

Reading something that makes you happy

Your baby will eventually figure out day and night promise.

Gentle movement for your changing body

If you're feeling uncomfortable or wondering about staying active, gentle movement can actually help you feel better. Think easy walks, prenatal yoga, or simple stretches.

Listen to your body if something doesn't feel good, don't push it. You're not being lazy; you're being wise.

Eye changes (because pregnancy affects EVERYTHING)

Is your vision a little fuzzy? Are your contacts bothering you? Your eyes are just another part of your body responding to all those pregnancy hormones.

Most of this will go back to normal after baby arrives, but definitely mention any vision changes to your doctor not because you should panic, but because they like to keep track of these things.

Sweet treats that don't make you crash

When that 3 PM slump hits (and it will), try apple slices with peanut butter, yogurt with berries, or a smoothie instead of reaching for donuts. Your body and your energy levels will thank you.

A gentle reminder, mama

You're in your 6th month of growing a human being. Some days you'll feel amazing and powerful. Other days you might feel nervous, uncomfortable, or overwhelmed. Both are okay. Both are normal. Both make you a real, honest mama who's doing her best.

Your body is changing because it's working so hard for your baby. Those aches and worries? They're signs that you care deeply about this little person you haven't even met yet.

Take it one day at a time. You're doing better than you think.